Pilates will get you through the holidays
by Classic Form Pilates on October 26, 2009
in Uncategorized
The cold weather and holidays are upon us. For many people, this time of year means bundling up with a cup of cocoa, spending time with friends and family, and enjoying lots of fantastic food. This can also translate to extra stress and extra pounds.
You’ve heard of the fantastic benefits that come with a regular Pilates practice – toned and lengthened muscles, improvement in your posture, lengthening of your spine, and a strong core. Now’s your chance to experience it for yourself! Take an hour out of the week to do something for yourself this holiday season - Classic Form Pilates is leading a 6-week intro to Pilates course at the North End Studio. You’ll learn the fundamentals of the Pilates method – breathing, centering, control, and how to properly access those deep core muscles.
The class is sure to challenge you and inspire you. You’ll get through the holidays with a little bit more peace of mind, and fewer pounds on your body.
Class starts Tuesday, November 3, and runs for 6 weeks (no class Thanksgiving week). 5-6 pm $75 for the entire course.
The North End Studio is located at 294 N. Winooski Ave (corner of Winooski and Archibald) in Burlington, VT.
Contact us for more information, and to register your space!
