What is Pilates?
Pilates is a unique form of exercise that was developed almost 100 years ago. The special appeal of the Pilates method is the focus on core strength: basic stabilization and strengthening of the deep core muscles of the abdomen, spine and pelvic floor. Pilates work provides a method to develop correct patterns of movement for you to bring to your everyday life. Enhanced flexibility, improved posture and increased circulation are some of the immediate results you will feel after a Classical Pilates session.
